The first offical weigh-in of the year has happened - 99.5kg or 15 stones & 9 pounds in old money. My target weight is 80kg or 12 stones & 8 pounds, so I got to lose 20% of my body weight to achieve that.
I'm going to try and keep the weigh-in to a Sunday morning and post the results & a summary of the week's eating & exercise straight away. More news next Sunday.
Q
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