I was doing well midweek, my weight was down to 96kg but I ruined it by having a kebab on Friday night because neither of us wanted to cook, and a (planned) curry on Saturday night with the in-laws. Well it proves weight can be lost on this diet as long as you don't wander from the straight and narrow :)
I'm pleased with the cycling and walking to work - I only took the car once this week (Monday) and that was only because it was raining all day. Tue / Wed / Thur I cycled and Friday I walked. I also got an 8 mile cycle done on Saturday for a bit of fun, it was slow and steady but I enjoyed it.
See you next week...Q.
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