Week 5 - Stayed The Same - New Tactic!

Hi,

I walked to work 5 of 5 days last week, both ways, through the snow and rain... so I'm very pleased about that.

My weight stayed the same this week, so this proves the maintenance diet is working, so...I need to continue losing weight and that is going to happen by removing bread from my lunchtime diet and replace it with Ryvita. 4 Ryvitas = 1 slice of bread and I was having 4 slices of bread each lunchtime. I won't be having 16 Ryvitas :)

It's still snowing here (a lot outside at the moment) so we'll have to see how the transport works out this week. Right now I'm thinking of driving to work tomorrow.

See you next week.....Q.